KIND | Healthy Snacks | Wholesome Granola Bars & Clusters | KIND Snacks (2024)

FAQs

Are kind bars actually healthy for you? ›

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

KIND Bars, Dark Chocolate Nuts and Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count. Great for diabetics!

Granola bars often contain oats, nuts, seeds, and dried fruit, which are all nutritious ingredients. However, some granola bars may also contain added sugars and oils, which can increase the calorie and fat content. It is important to check the nutrition label and ingredient list before consuming a granola bar.

Often touted for their whole grain goodness, most granola bars are sticky-sweet junk food in disguise. Don't let a few oats fool you — especially when you also see marshmallows and chocolate chips. Instead: If granola bars are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully some fibre.

Almond & Coconut Kind Bar

This convenient grab-and-go snack combines heart-healthy foods like almonds and rice flour to satisfy your hunger and lower bad cholesterol. Each Kind bar contains 180 calories, 2 grams of fiber and 3 grams of protein. Enjoy one on its own or break it up over a cup of fat-free Greek yogurt.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

#2: Low Glycemic Index Kind Bars

They flood your system rapidly and give you drastic spikes in blood glucose. Low glycemic foods don't act this way.

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

How many granola bars can I eat a day? ›

For most people, a granola bar in your lunch or for snack every day is not going to be an issue. If we're having 2-3 a day, maybe it's time to find some more variety in your snacks, but that could vary by the person based on their specific needs.

Granola is high in calories. Eat a lot, and you might end up gaining weight. So, always keep an eye on how much you're eating.

Healthier options if you're craving fried foods and starches

Whole grain cereals, crackers, breads, and oats. Spread some hummus or peanut butter onto your favorite healthy cracker for an extra dose of flavor and protein. Homemade quinoa berry bites.

The FDA warned KIND about misleading health claims

More than 15% of the calories in KIND bars came from fat due to them being made mainly with nuts, which exceeded the 15% fat content threshold that the FDA requires in order for a product to be classified as healthy.

KIND Energy Bar Variety Pack

Rizzo recommends eating an energy bar with complex carbs about an hour before exercise because of the fact that they take longer to digest than a simple carb (something made with white flour).

* Given that energy bars are typically higher in calories, larger in size, or higher in carbohydrates, they should only be eaten before physical activity. Our new energy bar – KIND® Energy – provides the nutrition your body needs prior to physical activity: 100% whole grains and 10g of protein.

High-Intensity Interval Training (HIIT)

Enter: bars with nuts and dried fruit at the top of the ingredients list, such as Kind or Larabar. They provide carbohydrates to fuel your muscles and are rich in fiber, protein, and good-for-you fats that will keep your energy up and your stomach satisfied, Lakatos says.