Personal SWOT Analysis | SkillsYouNeed (2024)

See also: Developing a Personal Vision

SWOT analysis is the examination of your (or your organisation’s) situation by looking at Strengths, Weaknesses, Opportunities and Threats. It has been used by businesses for many years as a strategic planning tool, because it helps to give you an all-round view of the organisation.

SWOT analysis are however, equally useful on a personal level as a way to identify areas for development, and as part of career discussions. Its simple format, and easy-to-apply structure mean that it can be used very easily without support.

A quick summary of SWOT analysis

SWOT analysis is a way of looking at your situation by identifying:

Strengths, or those areas where you have an advantage over others, or some unique resources to exploit;

Weaknesses, or areas where you or your organisation may be weaker than others, and may find that others can do better than you;

Opportunities, or possibilities that you can take advantage of to help you achieve your goals and ambitions; and

Threats, or things that may prevent you or your organisation from making a profit or achieving your goals.

There is more about the process in our page on SWOT Analysis.

Personal SWOT Analysis

A personal SWOT analysis is very similar to one for business, except that you focus on yourself and your goals.

Our page on SWOT analysis explains that one of the advantages of a SWOT analysis is that the framework is very flexible. You can therefore use it in a wide variety of circ*mstances.

A personal SWOT analysis, however, may be more useful if you focus on a specific goal or problem that you want to address. This is because we all have a number of very diverse goals. The skills and attributes that may help us towards one goal may be irrelevant, or even a weakness, in another context. A threat in one context could be unimportant in another.

The SWOT Process

1. Identify the goal that you want to achieve

It is important to be as specific as possible. Be clear about timing, that is, when you want to achieve your goal, and also how you will know that you have achieved it (your success criteria).

If you have not yet identified any goals, you may find it helpful to read our page on Setting Personal Goals.

Thinking specifically about that goal:

2. Identify the personal strengths that will help you to achieve it, and the weaknesses that could prevent you.

It is often helpful to consider knowledge, skills, experience, resources and support that you have available. If you list these headings separately, you will remember to consider them all.

These areas are generally internal, that is, they relate to you personally, and the resources and skills that are available to you. They are, therefore, things that are generally under your control.

TOP TIP! Kick-starting your self-analysis

If you find this process difficult, you may want to take our Interpersonal Skills Self-Assessment, to give you an idea of your strengths and weaknesses. This may be a useful starting point for further thinking.

3. Identify any personal opportunities that could enable you to achieve the goal, and also that you will be able to take advantage of when you have achieved it

Opportunities are generally external, relating to the environment and those around you, rather than you yourself. They include things like:

  • Promotions and financial incentives; and
  • Events that are likely to happen at work or outside, such as someone going on maternity leave or sabbatical, that might mean you have a chance to do something new.

In identifying opportunities that might open up as a result of achieving your goal, consider both short- and long-term benefits.

4. Identify any threats

These are external things and events that are worrying you, or that might happen and prevent you from either achieving your goals, or taking advantage of the benefits.

5. Review and prioritise

Finally, as always with development activities, and anything that looks like strategic thinking, it is a good idea to review your analysis. Ask yourself:

  • Is this recognisably me?
  • Is there anything that I have forgotten?

And finally:

  • Which areas are most important in each of the four categories in the analysis?

Try to highlight one, or at most two, things from each of strengths, weaknesses, opportunities and threats that you think will be most important in achieving (or preventing you from achieving) your goal. Those areas will be your priorities for action.

Using a Personal SWOT Analysis

Our page Learning from Mentoring suggests that a personal SWOT analysis is a useful tool in working out what you want to get from mentoring. It is, however, much more widely applicable, and you can use it to help you to analyse any personal development or learning situation.

Going through this process for a particular goal and/or problem that you face enables you to identify which areas are really bothering you, and where you most need to focus your attention.

You can use the process for each and every goal, but it may be more helpful to use it only when you find a problem particularly challenging. It is, effectively, a way of ordering your thinking, and helping you to see the problem in a slightly different way.

Phone a friend?

A personal SWOT analysis can be done on your own.

However, it is worth bearing in mind that a business SWOT analysis is stronger if it draws on evidence from outside the organisation, such as independent market research, or views from customers.

In the same way, a personal SWOT analysis is likely to be more powerful if you draw on the views of others.

If, for example, you are part of a learning group at work, or at college or university, you can agree to go through the process for each other in turn. You can even gather evidence from each other’s colleagues to support the analysis.

If you are doing this by yourself, you may want to ask friends and colleagues their views on your strengths and weaknesses, or ask them to comment on your first draft analysis and suggest additions.

A Final Thought...

Like any personal development process, a SWOT analysis is not something that you want to do every day. But if you are finding a particular problem is very intractable, or that you are really struggling to know where to start with a goal, it may be a useful way of ordering your thinking, and giving you a different perspective on the problem.


Further Reading from Skills You Need

The Skills You Need Guide to Personal Development

Learn how to set yourself effective personal goals and find the motivation you need to achieve them. This is the essence of personal development, a set of skills designed to help you reach your full potential, at work, in study and in your personal life.

The second edition of or bestselling eBook is ideal for anyone who wants to improve their skills and learning potential, and it is full of easy-to-follow, practical information.

Continue to:
Developing Your Super-Strengths
Building A Personal Brand

See also:
Creating and Exploring Career Possibilities
Job Crafting and Job Enrichment
Identifying Areas of Personal Development

Personal SWOT Analysis | SkillsYouNeed (2024)

FAQs

What is an example of a personal SWOT analysis? ›

Example of a SWOT analysis

If she wants to pursue as many opportunities as possible, she can take a sales workshop to improve her skills. She can avoid sales by working for a gym that assigns new clients to personal trainers, but it would limit her job search opportunities.

What are 3 examples of strengths in SWOT analysis? ›

Example SWOT analysis
  • Strengths - Excellent sales staff with strong knowledge of existing products - Good relationship with customers - Good internal communications - High traffic location - Successful marketing strategies - Reputation for innovation.
  • Weaknesses - Currently struggling to meet deadlines - too much work? -
Dec 8, 2022

What is the best answer for strengths? ›

Here is a list of strengths to consider:
  • Patient.
  • Honest.
  • Dedicated.
  • Positive.
  • Leadership skills.
  • Team player.
  • Writing skills.
  • Expert in a particular skill or software.
Jan 5, 2024

What are 5 examples of opportunities? ›

What are some examples of opportunities?
  • Get help on projects.
  • Propose working groups.
  • Get testers for new ideas or products.
  • Create a team to work on an idea you have.
  • Share your expertise or best practices in a particular field.

What is an example of a strength in SWOT analysis about yourself? ›

In a SWOT Analysis, strengths are written in the top left quadrant. They highlight the internal strengths that you or your organization might be able to take advantage of to meet your goals. Examples of strengths for a SWOT analysis might include motivation, a clear vision, or having strong prior knowledge.

What are 5 examples of weakness in SWOT analysis? ›

They are areas where the business needs to improve to remain competitive, for example:
  • Weak brand(s)
  • Higher-than-average turnover.
  • High levels of debt.
  • Inadequate supply chain.
  • Lack of capital.
  • Inefficient systems, tools, processes.
  • Poor customer experience, service, reviews.
Sep 22, 2022

What are 4 examples of threats in SWOT analysis? ›

Threats
  • Rising material costs.
  • Increasing competition.
  • Tight labor supply.
  • Failure to get approvals.
  • Legal/regulatory issues.
  • Supply chain breakdowns.
  • Weather/natural disasters.
Sep 22, 2022

What is an example of a SWOT analysis question? ›

Which parts of our business run inefficiently? What are our competitors' weaknesses? Can we buy or partner with one of our competitors? Are there market changes we could benefit from?

What is SWOT analysis in one sentence? ›

SWOT analysis is a framework for identifying and analyzing an organization's strengths, weaknesses, opportunities and threats. These words make up the SWOT acronym.

What questions does a SWOT answer? ›

The following are questions that will help you with each area.
  • Strengths: What do you do best? What are your positive traits? ...
  • Weaknesses: What tasks do you avoid doing because of a lack of confidence? ...
  • Opportunities: How can you turn your strengths into opportunities? ...
  • Threats: What obstacles do you face?

What are the 3 greatest strengths? ›

Here are the TOP 15 Strengths that will allow you to STANDOUT in your job interview.
  • 1) Ability to Multitask. ...
  • 2) Effectively Work In HIGHLY Pressurized Situations. ...
  • 3) Attention to Detail. ...
  • 4) Ability to COLLABORATE. ...
  • 5) Resourceful. ...
  • 6) Empathetic. ...
  • 7) Self Motivated. ...
  • 8) Take Initiative.
May 11, 2023

What are the 3 C's in SWOT analysis? ›

Early in your business education, you'll move beyond the trite “SWOT” analysis (Strengths, Weaknesses, Opportunities and Threats) to some version of the “Three C's” model. In the original form, it's pretty simple: You look at a company and its situation in terms of Customers, Costs and Competition.

What are examples of opportunities and threats? ›

Global interest, a competitor closing for business, and a niche market that has not yet been filled are all examples of opportunities. Threats are situations or events where the corporation could lose business. Bad public relations, demand decreasing, and new competitors are all examples of threats.

How do you write a good SWOT analysis on yourself? ›

Take a Blank Page Approach
  1. Identify your strengths. Explore your strengths. ...
  2. Review your weaknesses. At first glance, this is honestly my least favorite part. ...
  3. Define any opportunities available to you. Now it is time to think about external influences. ...
  4. Understand your potential threats. ...
  5. Make an informed decision.
Jul 22, 2021

How do you present a SWOT analysis in an interview? ›

If it's a fairly informal interview, you may just need to bring notes. Slightly more formal situations might require you to present the results in a matrix (see the image, left) which should be nicely typed in bullet points and you should bring a copy for the interviewer/s.

What is a SWOT analysis for yourself interview? ›

SWOT stands for Strengths, Weaknesses, Opportunities, and Threats. A SWOT analysis for a person is a self-assessment tool for individuals to identify their strengths, weaknesses, opportunities, and threats in various aspects of their life, such as career, personal development, or academic pursuits.

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